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Nov 21, 2016 … The basic concept behind The Fast Diet by Michael Mosley, MD, and Mimi Spencer is to eat normally for 5 days per week and eat very restricted calories on the other 2 days. Mosley tried this "intermittent fasting" diet when his doctor showed him that though he was only a few pounds overweight, his …

33lbs weight loss in 2 months Intermittent Fasting on a High Carb Low Fat Vegan Lifestyle – Weight loss on The Fast Diet over the first three monthsResults from our tracker show that the average weight lost over the first three months on The Fast Diet is … other online weight loss … and Mimi Spencer.

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The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Dr Michael Mosley, Mimi Spencer] on *FREE* shipping on qualifying offers. From Dr Michael Mosley author of The 8 Week Blood Sugar Diet and Mimi Spencer comes a revised and …

Oct 3, 2017 … fasting two days each week induces your body to burn fat and promotes weight loss, say writer Mimi Spencer and Dr. Michael Mosley, the people behind the 5:2 diet, also known as the Fast diet. Some scientific research supports Spencer's and Mosley's premise, but you should talk to your doctor before …

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