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Nov 21, 2016 … The Fast Diet lets you eat as you like 5 days a week, and then you fast for the other 2 days. Does it work, and is it safe? WebMD explains.

They subject the body to starvation and produce an average loss of 1.5–2.5 kg ( 3.3–5.5 lb) per week. "2-4-6-8", a popular diet of this variety, follows a four-day cycle in which only 200 calories are consumed the first day, 400 the second day, 600 the third day, 800 the fourth day, and then totally fasting, after which the cycle  …

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