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Feb 12, 2018 … We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly. … 2. Prioritize real, whole foods. Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium …

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How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger dave wentworth. the mechanical engineer, who lives in Michigan, decided to try the 5: 2 intermittent fasting diet after joining a weight-loss competition at his …

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