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Rule #2: Eat more protein. Of all the foods you eat, the high-protein ones are the most important for losing fat. First, they keep you feeling full, which prevents overeating and needless snacking. Second, they boost your calorie burn throughout the day because protein takes more energy to digest than carbs or fat. Third, when …

How to do Intermittent Fasting for Serious Weight LossHow one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two. … The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. … These two economists used 'meta rules' to drop 120 pounds …

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Jan 17, 2018 … Time-restricted feeding, or TRF, is an increasingly studied diet that researchers believe may be a tool for weight-loss, diabetes prevention and even … A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but …

Sep 15, 2016 … This simple rule for weight loss requires you consume 300 calories for breakfast, 400 calories for lunch, and 500 calories for dinner.

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Jan 29, 2014 … Lose weight faster with these simple rules, such as how much protein you need and adding green tea to your diet. … 2. Calcium & Vitamin D. Strive for three servings of calcium- and vitamin D-rich foods a day. These nutrients often occur together in foods, especially dairy. Calcium and vitamin D work …

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