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Metabolism and Weight Loss in Rochester NY – Get Slim Rochester – When we consume food or fluids, our bodies combine these substances with various enzymes and chemicals to break them down at a rate that meets our energy demands. For instance, when exercising we will break food down faster or convert energy stores (such as fat) quicker to match our increased energy needs.

Could fasting every other day help you lose more weight? – CBS News – May 1, 2017 … As much as you might hate the daily restrictions of a conventional diet, a new study shows that fasting one day and eating what you want the next may not be a better way to lose weight. After one year, researchers found that weight loss on either type of diet was about the same — about 6 percent of body …

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