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Jan 27, 2016 … Combine a meager diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy. You'll lose …. A pilot study based on this diet shows people lost up to 2 pounds a week—without the hunger or across-the- board restriction favored by conventional diets. Eventually …

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Jun 7, 2017 … If you're wondering how to lose weight fast, try a quick weight loss diet: ditch sodium and processed carbohydrates.

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