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Mar 29, 2017 … The 5:2 diet itself hasn't been rigorously studied, but a close relative, alternate- day fasting, has some data to back it up. … I'm okay with that. We don't have enough evidence to say that fasting (or even dieting) must be done a certain way, so if 5:2 is tolerable and has a decent chance of working, I figure it's …
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