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Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an American independent filmmaker. Spurlock's film follows a 30-day period from February 1 to March 2, 2003, during which he ate only McDonald's food. The film documents this lifestyle's drastic effect on Spurlock's physical …

Sep 9, 2017 … One of the best methods to change your metabolism is to use a very low calorie diet (VLCD).[5] Reducing your food intake to 400-500 calories per day has been shown to do this. VLCDs result in improved glucose control, Beta cell function[6] and insulin sensitivity. In turn, this results early rapid weight loss …

Dec 12, 2016 … “If you want to make a great discovery,” he tells them, figure out this: Why do some people lose 50 pounds on a diet while others on the same diet gain a few … If obesity is many diseases, said Dr. Lee Kaplan, director of the obesity, metabolism and nutrition institute at Massachusetts General Hospital, there …

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